Power yoga, which is also known as Vinyasa yoga, is a fast-paced style of yoga that’s focused on building strength and endurance. It is also an excellent form of yoga for burning calories. Although it requires mindfulness and focus on your breathing, power yoga is more dynamic than meditative forms of yoga, and provides a good cardio and strength-training workout. You don’t need weights or other equipment, but it helps to have a certain level of strength and fitness for this style of yoga. Because of the fast pace and resistance training involved, research and trusted source shows that power yoga workouts can raise and sustain your heart rate. Getting your heart rate up during exercise helps your body circulate blood and oxygen to your muscles and organs more efficiently. This, in turn, can help improve your fitness, stamina, and overall health.
By
Lal Kumar Nishad
PTI,
Shivom Vidyapeeth, Sankra