Power of yoga
The term Yoga has been coined since ages. The genius of yoga lies in the fact that it keeps us physically, mentally and spiritually fit. Incorporating the regular practice of yoga has changed my life tremendously. It has given me the strength to overcome the very common health issues, which are experienced by many of us, primarily, due to our Complex lifestyle as well as busy schedule. Yoga not only promotes the overall quality of life but also gives meaningfulness in everything we do.
The art of practicing yoga helps in controlling an individual’s mind, body and soul. It brings together physical and mental disciplines to achieve a peaceful body and mind; it helps manage stress and anxiety and keeps you relaxing. It also helps in increasing flexibility, muscle strength and body tone.
The passion of yoga was intensified when I experienced few miraculous changes within me. Today majority of the women face a very common problem of Irregular Menstruation Cycle. I also had the problem of irregular menstruation, but with the passage of time and with a constant effort to bring my practice in everyday schedule, I was able to discover the greatest change of getting my menstruation cycle regular on time, which was disturbed previously. Also, I had been suffering from frequent attacks of Migraine, which used to be mild attack and therefore I never took any medications for it. I was immensely fascinated with the effects that I experienced in the path of learning Yoga. In addition, yoga has helped me to get the clarity of thought, which is helping me to look for what I want to do with my life. Having seen these changes along with the deeper satisfaction in whatever I was doing, has impacted me so much that now yoga has become equally important to me as it is like water for a common person to survive. .
So, we can say the following is always true:
Yoga is Magic,
Yoga is Medicine,
Yoga is Peace,
Yoga is Prayer,
Yoga is Health,
Yoga is Wealth,
Yoga makes us fit and happy, Thank you
Mrs. Sonu Agrawal,
PGT
Shivom Vidyapeeth, Sankra
